How Much Is Cooking Oil In South Africa

Cooking oil is plant, animal, or synthetic liquid fat used in frying, baking, and other types of cooking.

It is also used in food preparation and flavoring not involving heat, such as salad dressings and bread dips, and may be called edible oil.

Mustard Oil. Mustard oil is a treasure trove of health benefits.

Sunflower Oil.

Olive Oil.

Rice Bran Oil.

Groundnut Oil.

Coconut Oil.

Soybean Oil.

The major use of cooking oil is in frying, where it functions as a heat transfer medium and contributes flavour and texture to foods.

One requirement of a cooking oil is that it be stable under the very abusive conditions of deep-fat frying, namely, high temperatures and moisture.

Cooking oil consists of edible vegetable oils derived from olives, peanuts, and safflowers, to name just a few of the many plants that are used.

Liquid at room temperature, cooking oils are sometimes added during the preparation of processed foods.