What is Yoghurt?
Yogurt also spelled yoghurt, yogourt or yoghourt, is a food produced by bacterial fermentation of milk. The bacteria used to make yogurt are known as yogurt cultures.
How To Make Yoghurt In South Africa?
- Heat the milk to 180 degrees fahrenheit.
- Cool the milk to 112-115 degrees fahrenheit.
- Add your yogurt starter – the good bacteria.
- Stir the yogurt starter with the rest of the milk.
- Pour the milk into jars and incubate for 7-9 hours.
How much yogurt should you eat a day?
3 cups
It’s safe and healthy to eat up to 3 cups of unsweetened nonfat or low-fat yogurt every day.
Is yogurt sweet in taste?
This is because yogurt is made through bacterial fermentation of cow’s milk or plant milk and the fermentation process creates a naturally sour flavour.